| December 2023 |
| Fri 15: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
13.57g |
|
98.30g |
|
-
|
-
|
| Thu 14: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
48.94g |
|
167.34g |
|
-
|
-
|
| Wed 13: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
45.96g |
|
285.34g |
|
-
|
-
|
| Tue 12: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
79.12g |
|
122.96g |
|
-
|
-
|
| Mon 11: |
1671 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
70.34g |
|
232.37g |
|
-
|
-
|
| Sun 10: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
49.31g |
|
187.17g |
|
-
|
-
|
| Sat 9: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
57.75g |
|
162.12g |
|
-
|
-
|
| Fri 8: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
53.08g |
|
216.56g |
|
-
|
-
|
| Thu 7: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
60.05g |
|
175.47g |
|
-
|
-
|
| Wed 6: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
56.38g |
|
192.71g |
|
-
|
-
|
| Tue 5: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
57.55g |
|
148.93g |
|
-
|
-
|
| Mon 4: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
72.07g |
|
157.60g |
|
-
|
-
|
| Sun 3: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
66.43g |
|
114.01g |
|
-
|
-
|
| Sat 2: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
72.47g |
|
192.50g |
|
-
|
-
|
| Fri 1: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
31.92g |
|
82.68g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
63.85g |
|
127.78g |
|
-
|
-
|
| Wed 29: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
99.69g |
|
138.51g |
|
-
|
-
|
| Tue 28: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
66.52g |
|
152.09g |
|
-
|
-
|
| Mon 27: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
76.24g |
|
132.07g |
|
-
|
-
|
| Sun 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
70.32g |
|
156.13g |
|
-
|
-
|
