Weigh In record (no journal entry) for 28 November 2023
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69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2072 kcal
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Fat: 71.54g | Prot: 56.60g | Carbs: 272.38g.
Lunch: Albany Thick Slice Brown Bread, SPAR Smooth Peanut Butter, Bananas. Snacks/Other: Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Nutrinuts Corn Chutney, Score Energy Score GT Sugar Free Energy Drink, Baobab Foods Bao Bites Superchews, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink. more...
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1911 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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