|
waters staying in!
|
155.2 kg
Lost so far: 49.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2224 kcal
|
Fat: 105.66g | Prot: 150.23g | Carbs: 165.07g.
Breakfast: Chicken Nuggets, Hamburger or Hotdog Rolls, Niknaks Original Cheese, Muscle Junkie Insane Whey. Lunch: Woolworths Seedless Red Grapes, Lamb Chop, Steak (Lean Only Eaten), Boerewors. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|