Weigh In record (no journal entry) for 27 November 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1182 kcal
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Fat: 38.75g | Prot: 60.68g | Carbs: 152.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, HoneyBaked Honey Baked Ham, Eggland's Best Large Grade A Eggs, Great Value Oatmeal, Sue Bee Honey, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides, Morning coffee, Concord Grapes. Lunch: 2% Fat Milk, Sunsweet Dried Pitted Prunes, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Café Latte. Dinner: Maruchan Ramen Noodle Soup - Chili Flavor, Imagine Foods Organic Ramen Broth, Frieda's Bok Choy, Sunset Campari Tomatoes. Snacks/Other: Concord Grapes. more...
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1592 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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