cbuitendagh's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

84.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

834 kcal

Fat: 34.73g | Prot: 55.95g | Carbs: 62.36g. Breakfast: Cappuccino. Lunch: Baked Potato (Peel Eaten), Steers Quarter Chicken, Stork Country Spread Medium Fat. Snacks/Other: Chicken Breast, Brookes Oros, Rose Wine. more...

2330 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cbuitendagh's Journal, 27 Nov 23

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cbuitendagh's Weight History