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2x cups of coffee a day 250g of coffee a month/ 5liters of milk for 1 person.
Life from within is December….
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99.3 kg
Lost so far: 110.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1343 kcal
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Fat: 43.98g | Prot: 55.33g | Carbs: 188.93g.
Breakfast: Avocados , Toasted Rye Bread , Butter , Egg (Whole) . Lunch: Walnuts, Medjool Dates , Butter , Ciabatta, Tuna in Water (Canned), Boiled Rice. Dinner: Safari Nuts, Seeds & Cranberry Trail Mix, Pineapple , Amajoya Original Creamy Toffee, Apples , Bananas . Snacks/Other: Rye Crispbread . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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