shibekhomotjo's Journal, 27 Nov 23

My goal is to lose 2,5kgs every two weeks , I’m not happy that I didn’t make it by 0,1kgs😅
83.1 kg Lost so far: 2.1 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:
158 kcal Fat: 2.00g | Prot: 30.00g | Carbs: 2.00g.   Snacks/Other: The Harvest Table Pure Whey Powder. more...
Losing 16.8 kg a Week

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shibekhomotjo's Weight History


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