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Mostly water weight 😅
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70.6 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2455 kcal
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Fat: 117.47g | Prot: 61.83g | Carbs: 292.65g.
Lunch: Albany Thick Slice Brown Bread, SPAR Smooth Peanut Butter, Bananas. Dinner: Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Bananas. Snacks/Other: Simba Beef Chips, Chai Latte, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, GU Energy Gel, Brown Sugar, Cadbury Plant Bar - Almonds, Salt, Score Energy Score GT Sugar Free Energy Drink, Brown Sugar, Salt, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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2412 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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