Weigh In record (no journal entry) for 21 April 2015
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.85g | Prot: 34.68g | Carbs: 126.09g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Pick N Pay Alaska Roll Sushi, PVM Energy Bar, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Coffee, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2164 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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