Weigh In record (no journal entry) for 26 November 2023
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1526 kcal
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Fat: 69.48g | Prot: 58.18g | Carbs: 159.39g.
Breakfast: Woolworths Carrot Cake, Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Peck's Fish Paste, Sunshine Bakery Enriched Brown Bread, Butter (Salted), Peanut Butter Biscuits , Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Butter Chicken, Jasmine Rice (Cooked). more...
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3449 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Cleaning - 2 hours and 30 minutes, Grocery Shopping - 20 minutes. more...
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steady weight
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