Weigh In record (no journal entry) for 25 November 2023
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1336 kcal
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Fat: 66.62g | Prot: 60.68g | Carbs: 133.58g.
Breakfast: Spinach , Cherry Tomatoes, Sweet Red Peppers , Mushrooms , Egg (Whole) , in The Pink Rice Bread . Lunch: Dried Cranberries, Buckwheat Granola, Bananas . Dinner: White Rice, DF Chicken a la King. Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch, Brazil Nuts, Macadamia Nuts , Cashew Nuts, Almonds , Chocolate Covered Almonds, Simple Truth Crunchy Peanut Butter, Date. more...
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Losing 0.1 kg a Week
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lookingtogetlean's Weight History
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