Weigh In record (no journal entry) for 24 November 2023
|
59.9 kg
Lost so far: 12.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1436 kcal
|
Fat: 63.01g | Prot: 80.04g | Carbs: 115.77g.
Breakfast: First Choice High Protein Recovery Milk, Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: KFC Crunch Burger , KFC Dunked Wings, KFC Fries (Regular), KFC Pops (Small). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|