Weigh In record (no journal entry) for 24 November 2023
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99.7 kg
Lost so far: 110.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1142 kcal
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Fat: 42.59g | Prot: 63.47g | Carbs: 118.31g.
Breakfast: Coffee with Milk, Coconut Oil, Jungle Jungle Oats. Lunch: Hummus , Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Egg (Whole) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Woolworths Herb Salad, Pick n Pay Sliced Biltong Beef , Woolworths Banana, Butter , Rye Bread . more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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