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0.6kg loss. After birthday cake and loads of champagne, this is acceptable
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.54g | Prot: 48.90g | Carbs: 98.02g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Nando's Perinaise Lite, Tomatoes, Crackerbread, Mozzarella Cheese. Dinner: Simonsberg Feta with Herbs, Tzatziki, Falafel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Dark Chocolate, Whiskey, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 0.6 kg a Week
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