Weigh In record (no journal entry) for 24 November 2023
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71.8 kg
Lost so far: 23.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3735 kcal
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Fat: 201.40g | Prot: 106.36g | Carbs: 403.96g.
Lunch: Albany Thick Slice Brown Bread, Jams and Preserves, SPAR Smooth Peanut Butter. Dinner: Score Energy Score GT Sugar Free Energy Drink. Snacks/Other: Willards Big Korn Bites, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Albany Thick Slice Brown Bread, Bananas, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Bananas, Yum Yum Smooth Peanut Butter, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Peanut Butter. more...
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Gaining 8.4 kg a Week
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Jon Grant's Weight History
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