Weigh In record (no journal entry) for 24 November 2023
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99.1 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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645 kcal
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Fat: 22.51g | Prot: 49.91g | Carbs: 61.20g.
Breakfast: Penny Lane Mixed Frozen Berries , Health Connection Wholefoods Sunflower Seeds, Oats , Strawberries , Lancewood Low Fat Blackberry & Cherry Yoghurt. Elevenses: Date, Almonds. Lunch: Lettuce, Green Peppers , Tuna in Oil (Canned). more...
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Losing 0.7 kg a Week
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Sharonmeiring's Weight History
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