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Eat more protein
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99.6 kg
Lost so far: 110.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1545 kcal
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Fat: 66.31g | Prot: 83.93g | Carbs: 157.97g.
Breakfast: Sweet Cherries , Woolworths Raw Honey, Peanut Butter, Walnuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pears , Muffin. Lunch: Egg, Woolworths Mixed Vegetables, Basmati Rice (Cooked). Dinner: Woolworths Instant Hot Chocolate, Nando's Peri-Peri Sauce Medium, Walnuts, Medjool Dates , Hummus , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: French Vanilla Ice Creams (Soft Serve) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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