Weigh In record (no journal entry) for 23 November 2023
|
59.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
989 kcal
|
Fat: 44.06g | Prot: 78.34g | Carbs: 65.24g.
Breakfast: Dew Fresh Skim Milk, Mixed Seeds, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Tait's Crispbread, Mayonnaise , Tuna in Water (Canned). Dinner: Boerewors, Checkers Extra Lean Minced Beef. more...
|
|
1533 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|