Weigh In record (no journal entry) for 23 November 2023
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70.6 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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4383 kcal
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Fat: 211.43g | Prot: 129.64g | Carbs: 468.44g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Albany Brown Wraps. Dinner: Kauai Avo No Bull Burger, Kauai Peanut Butter Bomb (500ml). Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Bananas, Albany Brown Wraps, Peanut Butter, Jams and Preserves, Albany Thick Slice Brown Bread, Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Nutrinuts Corn Chutney, Baobab Foods Bao Bites Superchews, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Peanut Butter. more...
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1936 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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