Weigh In record (no journal entry) for 23 November 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1159 kcal
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Fat: 34.54g | Prot: 69.34g | Carbs: 135.12g.
Breakfast: Fresh Lemon Juice, Nestle Ricoffy. Lunch: Bakers Tennis Biscuits, Sasko Brown Bread, Chicken Breast Meat (Stewed, Cooked) , Lemon Water, Tea with Milk. Dinner: Chicken Feet, Green Tea. Snacks/Other: Freshmark Bananas. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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