Weigh In record (no journal entry) for 23 November 2023
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1407 kcal
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Fat: 60.05g | Prot: 52.52g | Carbs: 173.38g.
Breakfast: Kellogg's Corn Flakes, Clover Low Fat Milk. Lunch: Whipping Cream, Steers Chocolate Milkshake. Dinner: Margarine, Watermelon, Albany Superior White Bread, Woolworths Traditional Boerewors. Snacks/Other: Coffee with Milk and Sugar, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 1.8 kg a Week
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Kiepie88's Weight History
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