Weigh In record (no journal entry) for 20 April 2015
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78.2 kg
Lost so far: 17.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.50g | Prot: 32.73g | Carbs: 54.68g.
Breakfast: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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