Weigh In record (no journal entry) for 22 November 2023
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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379 kcal
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Fat: 5.63g | Prot: 24.45g | Carbs: 56.18g.
Breakfast: Illovo Maple Flavoured Syrup, Pick n Pay Full Cream Fresh Milk, First Choice High Protein Recovery Milk, The Harvest Table Pure Collagen Powder, Snowflake Cake Wheat Flour, Brown Sugar , Egg. more...
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Gaining 2.8 kg a Week
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amber.hali's Weight History
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