Weigh In record (no journal entry) for 21 November 2023
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78.5 kg
Lost so far: 19.2 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2613 kcal
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Fat: 77.12g | Prot: 214.73g | Carbs: 248.96g.
Breakfast: Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat , SPAR Seasonal Fruit Salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: PSN Just Whey Protein, Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 0.1 kg a Week
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