Weigh In record (no journal entry) for 20 April 2015
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.13g | Prot: 83.26g | Carbs: 118.11g.
Breakfast: Wimpy Famous Wimpy Coffee (Mega), Shape Chocolate Meal Replacement Shake. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Nutriday Low Fat Flavoured Yoghurt, Chicken Thigh, Chicken Drumstick, Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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