Weigh In record (no journal entry) for 21 November 2023
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99.9 kg
Lost so far: 110.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1226 kcal
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Fat: 54.07g | Prot: 31.19g | Carbs: 160.64g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Butter , Marmite Marmite, Ciabatta, Strawberries , Fried Egg with Fat. Lunch: Nacho Flavor Tortilla Chips , Mojo Me MCT Oil, Hummus , Cucumber (with Peel) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Boiled Potato (Fat Not Added in Cooking), Peaches , Medjool Dates , Woolworths Mixed Berries Salad, Plain Muffin. Snacks/Other: Black Tea. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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