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Van voor af. 28 dae eetplan
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100.6 kg
Lost so far: 29.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1320 kcal
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Fat: 55.33g | Prot: 82.56g | Carbs: 132.81g.
Breakfast: Kellogg's Special K, Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Cinnamon, Honey, Goats Milk. Lunch: Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn, Chicken Thigh. Dinner: Parmalat Easygest Gouda Cheese, Brown Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Hope@Life's Weight History
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