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Last night: I ate like a person who was starved for days…
I just don’t feel healthy mentally anymore 🥹
Changing my diet to more healthy fats
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100.2 kg
Lost so far: 109.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1033 kcal
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Fat: 34.17g | Prot: 41.30g | Carbs: 140.34g.
Breakfast: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. Lunch: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. Dinner: Chicken Soup. Snacks/Other: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Gaining 5.6 kg a Week
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 Comments
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
20 Nov 23 by member: Heidi Rankin
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SilverGirl—@<'s Weight History
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