Weigh In record (no journal entry) for 20 November 2023
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1745 kcal
|
Fat: 83.81g | Prot: 54.28g | Carbs: 191.21g.
Breakfast: Woolworths Full Cream Yogurt with White Flesh Nectarines, Woolworths Luxury Muesli (100g), Clover Activia Low Fat Fruit Yoghurt. Dinner: Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Truda Go-Slo's . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latkspur's Weight History
|