Weigh In record (no journal entry) for 20 November 2023
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59.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1110 kcal
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Fat: 52.39g | Prot: 70.17g | Carbs: 85.62g.
Breakfast: First Choice High Protein Recovery Milk, Clear Nutrition Collagen, Jungle Oats. Lunch: Coca-Cola Coca-Cola Light, Woolworths Poached Salmon Soy, Ginger & Lime, Nature's Garden Mixed Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Kauai Low Carb Sriracha Chicken Wrap. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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