Weigh In record (no journal entry) for 19 April 2015
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 77.36g | Prot: 95.06g | Carbs: 60.84g.
Breakfast: Dis-Chem Protein Shake, Coffee (Brewed From Grounds), Psyllium Seed Husks, Banting Seed Loaf. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Couscous (Cooked), Coleslaw, Cooked Carrots, Pork Roast. Dinner: Hollandaise Sauce, Broccoli, Butter, Tuna. Snacks/Other: Coffee (Brewed From Grounds), Nescafe Classic, Banting Seed Loaf, Fat Bomb. more...
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steady weight
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John Sandison's Weight History
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