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Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.
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124.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2888 kcal
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Fat: 106.93g | Prot: 121.85g | Carbs: 363.20g.
Breakfast: Yum Yum Crunchy Peanut Butter, Stork Country Spread, Albany Wholewheat Brown Bread, Bananas, Apples. Lunch: Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Parmalat Cheddar Cheese, SPAR Sunflower Oil, Spaghetti, Minced Beef, Onions, Tomatoes, All Gold Tomato Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt. Snacks/Other: Amajoya Double Chocolate . more...
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Losing 0.3 kg a Week
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 Comments
every bit you lose is a bit you don't have to carry around. Well done
20 Nov 23 by member: Tazyd24pop
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Keep going, you can and will do this!
20 Nov 23 by member: janinerjw
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@Tazypop…. I love that sentiment
20 Nov 23 by member: Waffle Spice
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well done you have lost 5kg in total almost a bag of potatoes...well done
20 Nov 23 by member: Heidi Rankin
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Thanks so much for all the support 🌺
21 Nov 23 by member: Cenada
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