Weigh In record (no journal entry) for 20 November 2023
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69 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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711 kcal
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Fat: 27.87g | Prot: 21.50g | Carbs: 96.52g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Cup-A-Soup Chicken Noodle , Lifestyle Food Granola Crunch, Parmalat Plain Double Cream Yoghurt. more...
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Gaining 2.1 kg a Week
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saltrock72's Weight History
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