Weigh In record (no journal entry) for 20 November 2023
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158.3 kg
Lost so far: 46.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2478 kcal
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Fat: 82.08g | Prot: 185.26g | Carbs: 259.55g.
Breakfast: Muscle Junkie Insane Whey, Kellogg's Coco Pops, Niknaks Original Cheese, Muscle Junkie Insane Whey. Lunch: Nola Lite Mayonnaise, Cheddar Cheese, SPAR Sandwich Ham, Hamburger or Hotdog Rolls, Nola Lite Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Crispy Cuts Southern Fried Chicken Pop Bites , Air Fryer French Fries. more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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