Weigh In record (no journal entry) for 19 April 2015
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 22.34g | Prot: 17.62g | Carbs: 79.27g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Rooibos. Lunch: Red Bull Energy Drink Sugar Free, Woolworths Chicken, Noodle & Corn Soup. Dinner: Rooibos, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Snacks/Other: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Nestle Kit Kat. more...
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2356 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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