Weigh In record (no journal entry) for 19 November 2023
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60 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1206 kcal
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Fat: 43.05g | Prot: 66.28g | Carbs: 131.47g.
Breakfast: Clear Nutrition Collagen, First Choice High Protein Recovery Milk, Jungle Oats. Lunch: Woolworths Basil Pasta Sauce, Extra Virgin Olive Oil, Spaghetti, Beef Steak. Dinner: Nature's Garden Classic Country Mix, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Chilli & Lime Salmon. Snacks/Other: Ola Paddle Pop Raspberry & Pineapple. more...
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Losing 0.5 kg a Week
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amber.hali's Weight History
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