Weigh In record (no journal entry) for 17 November 2023
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71.3 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1672 kcal
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Fat: 53.75g | Prot: 36.08g | Carbs: 264.91g.
Snacks/Other: Maynards Fruit Jelly Beans, Eden Spicy Corn (Chutney), Maynards Fruit Jelly Beans, Pick n Pay Choco Loops, Score Energy Score GT Sugar Free Energy Drink, Albany Thick Slice Brown Bread, Coffee, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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