Weigh In record (no journal entry) for 18 April 2015
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78.5 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.74g | Prot: 39.30g | Carbs: 79.73g.
Breakfast: Red Bull Energy Drink Sugar Free, Mustard, Fried Egg, Nestle Kit Kat. Lunch: Horseradish, Salmon Sushi, Shrimp Nigiri Sushi, California Rolls, Red Bull Energy Drink Sugar Free. Dinner: Rooibos. more...
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2360 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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