Weigh In record (no journal entry) for 16 November 2023
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67.2 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1505 kcal
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Fat: 40.48g | Prot: 65.32g | Carbs: 225.71g.
Breakfast: Coffee with Milk and Sugar, Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Tea with Milk and Sugar, Coffee with Milk and Sugar, Nutrific Nutrific, Woolworths Low Fat Plain Yoghurt. Dinner: Raspberry Flavoured Drink, Coffee with Milk and Sugar, Woolworths Liquorice Twist, Biltong, Fried Egg , Avocados, Albany Brown Bread. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks, Jumpin Jack White Cheddar Popcorn. more...
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Losing 0.2 kg a Week
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Kiepie88's Weight History
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