ab123@'s Journal, 16 Nov 23

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Normal fluctuations. Pretty sure if I ride every day, I'll make 70.0 kg by December.

70.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1322 kcal

Fat: 38.24g | Prot: 103.62g | Carbs: 134.73g. Breakfast: Bokomo Otees - Original Flavour, Bokomo Fibre Plus Cereal, Bananas, Sugar, Low Fat Milk. Lunch: WPC80 (COCOAFAIR). Dinner: Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Sugar. more...

1900 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ab123@'s Journal, 16 Nov 23

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ab123@'s Weight History