Weigh In record (no journal entry) for 16 November 2023
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84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1226 kcal
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Fat: 41.25g | Prot: 71.04g | Carbs: 139.48g.
Breakfast: Milk, PnP Double Cream Yoghurt Plain, Bokomo Traditional Oats (100 g). Lunch: Basmati Rice (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked) , McCain Mixed Vegetables. Dinner: Woolworths Beef Patty, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Tea with Milk and Sugar, Apples , Naartjie. more...
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Losing 14 kg a Week
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TryingMyBest001's Weight History
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