| November 2023 |
| Wed 29: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
58.25g |
|
135.32g |
|
1107*
|
 21
|
| Tue 28: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
53.57g |
|
69.26g |
|
1602*
|
854
|
| Mon 27: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
62.48g |
|
136.30g |
|
1627*
|
86
|
| Sun 26: |
-
|
-
|
|
1797*
|
-
|
| Sat 25: |
-
|
-
|
|
1879*
|
-
|
| Fri 24: |
-
|
-
|
|
1875*
|
-
|
| Thu 23: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
35.61g |
|
151.84g |
|
1731*
|
860
|
| Wed 22: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
11.44g |
|
73.13g |
|
1767*
|
1373
|
| Tue 21: |
-
|
-
|
|
1665*
|
-
|
| Mon 20: |
-
|
-
|
|
1600*
|
-
|
| Sun 19: |
-
|
-
|
|
1723*
|
-
|
| Sat 18: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
24.03g |
|
90.80g |
|
1699*
|
1113
|
| Fri 17: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
41.02g |
|
153.89g |
|
1573*
|
334
|
| Thu 16: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
71.04g |
|
139.48g |
|
1733*
|
507
|
| Wed 15: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
87.56g |
|
160.72g |
|
1767*
|
285
|
| Tue 14: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
51.33g |
|
201.69g |
|
1738*
|
262
|
| Mon 13: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
79.02g |
|
151.43g |
|
1688*
|
267
|
| Sun 12: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
60.67g |
|
134.96g |
|
1747*
|
321
|
| Sat 11: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
40.47g |
|
83.26g |
|
1731*
|
796
|
| Fri 10: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
61.41g |
|
181.54g |
|
1541*
|
79
|
