|
Whoops
|
71.9 kg
Lost so far: 23.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2169 kcal
|
Fat: 76.21g | Prot: 46.67g | Carbs: 318.53g.
Lunch: Rhodes Black Beans in Brine, Smash Instant Mash Potato, PnP Chickpeas, PnP No Name Curried Mixed Vegetables. Snacks/Other: Maynards Fruit Jelly Beans, Maynards Fruit Jelly Beans, Cadbury Plant Bar - Almonds, Eden Spicy Corn (Chutney), Yum Yum Smooth Peanut Butter, Apples , Score Energy Score GT Sugar Free Energy Drink, Beacon Midnight Velvet Dark Chocolate, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|