Weigh In record (no journal entry) for 16 November 2023
|
56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1688 kcal
|
Fat: 100.50g | Prot: 82.50g | Carbs: 111.49g.
Breakfast: Coffee with Milk, Avocados, Chorizos, Fried Mushrooms, Fried Egg, Kale, Extra Virgin Olive Oil. Lunch: Chicken Chow Mein, Soy Sauce, Vegetable Spring Roll. Dinner: Albany Brown Bread, Woolworths Mild Dill Gherkins, Gouda Cheese, Sriracha Sauce, Tomatoes, Mayonnaise, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Woolworths Strawberries, Nectarines, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faudia F's Weight History
|