Weigh In record (no journal entry) for 16 November 2023
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1316 kcal
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Fat: 69.66g | Prot: 56.30g | Carbs: 113.50g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jacobs Iced Cappuccino Vanilla, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Citrus Honey Chicken Booster Bowl. Dinner: Woolworths Beef Lasagne. Snacks/Other: Beacon Wonder Bar Milk, Woolworths Quinoa Chips, Blueberries, Woolworths Full Cream Vanilla Flavoured Yoghurt. more...
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Losing 1.1 kg a Week
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Kaybearable's Weight History
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