SilverGirl—@<'s Journal, 16 Nov 23

I need to eat more meat my nails are brittle
Yogurt and sardines I guess and some dark greens

99.7 kg Lost so far: 110.3 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

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1077 kcal

Fat: 40.06g | Prot: 53.04g | Carbs: 132.30g.   Breakfast: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee with Milk, Butter , Woolworths Herb Salad, Ciabatta, Fried Egg , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . Lunch: Walnuts, Medjool Dates , Woolworths Pomegranate Rubies, Blueberries , Watermelon . Dinner: Lindt Dark Chocolate, Coffee with Milk, Woolworths Tomato Cucumber Crisp Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Nacho Flavor Tortilla Chips , Beetroot. more...