Weigh In record (no journal entry) for 13 November 2023
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1031 kcal
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Fat: 46.06g | Prot: 44.75g | Carbs: 116.88g.
Breakfast: Peanut Butter, Basmati Rice (Cooked), Beef Stew Meat. Lunch: SPAR Paninis, Maputi , Roasted Salted Peanuts. Dinner: Macaroni. more...
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Gaining 0.7 kg a Week
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michelletatenda's Weight History
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