|
May be a false low as I weighed myself before eating this time, but feels good anyway! Body-weight exercises starting to feel a little easier too!
|
86 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 23.87g | Prot: 101.56g | Carbs: 505.66g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Frisco Coffee, Tuna Sushi. Snacks/Other: Satsuma, Jungle Energy Bar Nuts. more...
|
Losing 1.5 kg a Week
|