Weigh In record (no journal entry) for 17 April 2015
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79.0 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 45.87g | Prot: 30.45g | Carbs: 47.17g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Chocolate Chip Biscuits (with Butter), Clover Butro, Egg Omelette, Enterprise Back Bacon, Gooseberries, Spinach, Pick N Pay Mini Italian Tomatoes. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2374 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jon Grant's Weight History
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