Weigh In record (no journal entry) for 14 November 2023
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1681 kcal
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Fat: 98.74g | Prot: 60.30g | Carbs: 146.57g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jif Creamy Peanut Butter, Great Value String Cheese, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Del Monte Sweet Peas, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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steady weight
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